Why Active Older Adults Should Dance Their Way to Winter Fitness
Times where that going to a dance meant dressing up and looking your best to impress. Today, dance is recognized as a great form of exercise for all ages, especially active older adults in senior living communities. It is not only good for your body, but also a fun and entertaining way to get and stay fit. So, ditch the treadmill and spinner and consider how much there is to be gained by dancing your way to winter fitness.