active older adults

If you’re like most active older adults, you may have made some New Year’s resolutions for 2022. Among the most popular are self-care oriented ones like lose some weight, get more exercise, eat healthier, cut back on drinking, and quit smoking. But even the most determined seniors among us will likely end in failure when it’s time to actually do what they resolved to do, even with the support of their friends in their senior living community. For those who have tried and failed year after year, you may ask yourself, “Will this be the year I keep my New Year’s resolutions?” Maybe so if you try these tips for success.

Times where that going to a dance meant dressing up and looking your best to impress. Today, dance is recognized as a great form of exercise for all ages, especially active older adults in senior living communities. It is not only good for your body, but also a fun and entertaining way to get and stay fit. So, ditch the treadmill and spinner and consider how much there is to be gained by dancing your way to winter fitness.

If you’re like most active older adults, you may have made some New Year’s resolutions for 2022. Among the most popular are self-care oriented ones like lose some weight, get more exercise, eat healthier, cut back on drinking, and quit smoking. But even the most determined seniors among us will likely end in failure when it’s time to actually do what they resolved to do, even with the support of their friends in their senior living community. For those who have tried and failed year after year, you may ask yourself, “Will this be the year I keep my New Year’s resolutions?” Maybe so if you try these tips for success.

House plants are a great addition to the décor of a senior living home as they bring a sense of freshness, fill empty spaces and can even help keep the air clean. For active older adults who love gardening, are considering new hobbies, or just enjoy plants in their home, there’s a plant for every space. Take a look at what plants can do and which ones thrive in different areas.